Learn coping techniques to help reduce your anxiey.
In fact, a certain level of anxiety is both normal and even helpful in some situations. Anxiety is our body’s way of keeping us safe and motivating us to get things accomplished. However, feeling too much anxiety about something usually gets in the way and can be unhealthy.
Anxiety can make you feel nervous, tense, or fearful when you’re faced with a problem, uncertainty, or a major life event. For some, it can lead to excessive worry, restlessness, and difficulty concentrating.
When symptoms of anxiety become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder.
You can learn how to cope with the symptoms of anxiety by practicing certain skills that will help you deal more effectively with worry and control the physical symptoms of anxiety through relaxation techniques. These are skills that can be taught and I can guide you through them so you don’t feel alone in dealing with your problems.
It’s possible for you to take back control and gain the confidence you need to live a happy, healthy life. I can teach you how to stay calm and centered even in the face of major challenges in your life.
I use coping skills and methods from cognitive behavioral therapy (CBT), dialectic behavior therapy (DBT), and mindfulness techniques in order to reduce your anxiety. I then work with you on how to implement those skills in your everyday life, so you’re able to face problems head-on with confidence.
You’ll learn how to tolerate uncertainty, recognize when you’re overthinking things, or not thinking clearly about stressful situations.
I’ll show you how to practice mindfulness to stop avoiding your problems and start dealing with them effectively in order to be present in your life and master the problems you’re facing.
Don’t hesitate to get the help you need to overcome fear and live the life you want. Reach out to me today to learn how I can help you to cope better with anxiety and provide you with the support you need.
